These are just some of the upcoming themes for my Minded Yoga therapy classes in Witham, Essex.
Held on Tuesdays @7pm and Saturdays at 12.30pm, each has a maximum of 3 spaces (plus me) per class so they must be booked in advance.
* Dopamine Boosts for Motivation (One space left for Saturday, 25th May and Tuesday, 28th May)
* Love Your Body (Saturday, 1st June and Tuesday, 4th June)
* Sleep Easily (Saturday, 8th June and Tuesday, 11th June) and
* Mood Boosts (Saturday, 15th June and Tuesday, 18th June).
I’m also running an 8 Week Yoga Therapy for the Mind 8 Week Course in Witham, Essex which starts on Wednesday, 24th July, 2013 and runs every Wednesday for 8 weeks from 7-9pm.
Get in touch today to find out more.