Roaring relaxation with Crazy Lion and more with Sadie Nine on BBC Essex today

Lion

I always have so much fun with Sadie Nine and guests on BBC Essex and today, as well as talking about cat advent calendars and premium rate phone lines for customer services, I led a mini (really mini but you’ll get the idea and can expand it when you have more time and space (or to create more time and space!)) meditation and relaxation.

Click here if you’d like to listen (am live from about 60 minutes in and if you want to just hear the relaxation/meditation bit, that’s from approximately 90 minutes in).

Metta x

Image courtesy of tiverylucky/freedigitalphotos.net

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s