Roaring relaxation with Crazy Lion and more with Sadie Nine on BBC Essex today


I always have so much fun with Sadie Nine and guests on BBC Essex and today, as well as talking about cat advent calendars and premium rate phone lines for customer services, I led a mini (really mini but you’ll get the idea and can expand it when you have more time and space (or to create more time and space!)) meditation and relaxation.

Click here if you’d like to listen (am live from about 60 minutes in and if you want to just hear the relaxation/meditation bit, that’s from approximately 90 minutes in).

Metta x

Image courtesy of tiverylucky/


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