Last two Yoga therapy classes in Witham: Christmas Eve, NYE and 2014 – few spaces left

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It’s nearly Christmas! And I just have spaces on two more yoga therapy classes before the New Year. If you’re interested in joining my special Christmas Eve (3.30-5pm, opening up to life and love) or New Year’s Eve (3-4.30pm – releasing the old, ready for the new) classes, I recommend booking your space asap.

Moving into 2014 (still feels so strange to type!), you may be interested in some of the upcoming dates and themes.

You can find out more here.

And I have just one space left for my next Yoga Therapy for the Mind 8 Week Course for Stress, Anxiety and Depression. It starts on 4th January so is a great way to start the New Year by retraining your brain and nervous system and learning some wonderful tools to manage any stress, anxiety and depression. (If you’re struggling with PTSD, I do this work with individuals). Click here to find out more.

Metta x

Image courtesy of FreeDigitalPhotos.net / Ponsuwan

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