New research by Richard J Davidson et al, published in the Journal of Traumatic Stress, has shown promising results for downgrading hyperarousal in the autonomic nervous system.
It’s the first longitudinal randomised controlled trial to show benefits in PTSD symptoms through controlled breathing.
Find out more about this research by clicking here.
And if you’d like to experience yoga therapy sessions, courses and classes (based on the training I did at the Minded Institute, incorporating yoga, mindfulness, neuroscience and psychotherapy), get in touch to find out how you can learn to use your body and breath (as well as your mind) to deal with stress, anxiety, depression and traumatic stress (including PTSD).
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